The Truths and Myths of Talk Therapy
Talk therapy can be used for many things, not just for treating mental illnesses. While many people use this therapy for healing and repairing their mind, others are nervous about using it at all. They cannot see the benefits or feel it is a waste of money. This is because they don’t necessarily understand what it is or how it will help improve their health.
What is talk therapy?
Psychotherapy is also known as talk therapy. It is a scientifically proven process that teaches you how your mind works. It helps you navigate your feelings, build better behaviors, and relate to your thoughts differently so you can live the life you want. Therapists who use clinically-proven techniques with you to set goals, track progress, and measure results. They teach you skills to build emotional resilience so you can eventually leave therapy and manage on your own. Therapy is a high-value–but temporary–investment in yourself. Through the talking process, the patient receives enough space to speak and express themselves while a psychiatrist helps them deal with their problems. This helps patients to go out and start living a normal life. In most talk therapy cases, the patient is allowed to figure things out on their own while the professional guides them through it.
The process of talk therapy shows you how your mind works and how to get closer to your feelings. It also helps you understand your thoughts and how you can change the way you relate them to your daily life. Throughout the process, your therapist or psychiatrist will give you the tools to help you change your mental mindset.
Our minds are stronger than we give them credit for. It’s important to understand how your mind works and how it can be improved. Many people choose therapy after traumatic experiences, recent diagnoses, and emotional stress and need a release or some kind of fixing.
Who are the psychiatrists?
Medical professionals choose this therapeutic aspect of medicine because they want to help people who are struggling with mental issues. It is a very rewarding profession. Psychiatry jobs are growing and will be available as more and more people become aware of the effects of mental illnesses.
Mental illnesses are becoming increasingly prevalent all over the world. One in four people in the world will be affected by mental or neurological disorders at some point in their lives. According to the World Health Organization, around 450 million people are currently suffering from a mental condition, placing mental disorders among the leading causes of ill-health and disability worldwide.
Myth: Talk therapy doesn’t work.
Many people have the idea that therapy is a waste of time and money. There is a common misconception surrounding therapy. That you get to lie on a couch across from a professional who doesn’t say anything meaningful and only asks you how you feel. People are fixated on the thought that therapists only listen to you talk and write your life points down on a sheet of yellow paper. Therapists don’t just sit and listen to you without offering advice or feedback about your life.
People think therapy is for those who have serious mental illnesses and not for their emotional problems. Feeling like you aren’t sick enough isn’t an excuse to avoid therapy. Talk therapy is very effective and is for all kinds of people whether their problems are big or small.
Truth: The benefits of talk therapy persist over time.
Therapy offers you new ways of thinking about your life. It gives you the chance to understand what’s going through your mind. It helps you set goals and provides ways to cope with your difficulties. Talk therapy also gives you the tools to help you throughout your life and especially for when the next difficult time comes. Even if you are in therapy for a short period, the benefits and learning will be beneficial in the long run.
Myth: Talk therapy isn’t needed when you can fix it on your own.
Sometimes we get this idea that we don’t need outside help or that our problems are big enough to require such costly assistance. Or that we have the power to fix things on our own because if we can’t that we aren’t capable. There are many people who view therapy as a weakness, instead of something that makes you stronger mentally and physically.
The truth is we all feel strong emotions in our life that lead us down a darker path of thinking. We all have felt overwhelmed, helpless, depressed, stressed out, and even anxious. Many times those feelings become too much and cause us to break. Even though we may have a support system of people we can trust and open up to, it is better to talk to a professional about your issues.
Truth: Getting professional help doesn’t make you weak.
Of course, you can try to sort out your issues on your own. However, you will receive far more effective and faster results when you finally try talk therapy (1). Speaking with a professional who has spent years studying the issues you are having is more beneficial than you think. Getting help when you think you need it or when others around you suggest it can lead to better ways of thinking. This will in turn help you create a better life for yourself.
Talk your way to happiness
Try to think about what you need to make yourself happier. Often people don’t want to remember or share the bad things that happened in their lives, or to reminisce about their childhood. However, if you understand the reason for digging into your past is to help you figure out the present, then you would want to share those memories. Often people have deep-rooted issues that have never been truly solved and have created a certain way of thinking or behaving that has jeopardized our happiness.
It can be hard to admit when you need help. It is understandable that the process of opening up to someone else about your life can be challenging, however the benefits are far-reaching and positive.
Here are some signs that show you should try talk therapy:
- Feeling strong emotions of sadness, anger, and hopelessness or not feeling like “yourself.”
- You lost someone close to you or something important.
- You’ve had a traumatic experience.
- You don’t enjoy the things you used to.
- Abusing substances as a coping mechanism.
- Your friends are concerned about you.
- Your relationships are difficult.
Read more about your path to better mental health: