6 Healthy Reasons Why Sex Is Good For You

Most would agree that sex is a really important part of our lives. Apart from the enjoyment of it, the physical bonding that builds intimacy, confidence in a relationship and procreation, it also has some very real health benefits too! Here we share six healthy reasons why it’s good for you:

1. De-stress

Sex helps you reduce stress. While making love, your body produces dopamine (a substance that fights stress hormones), endorphins (known as the “happiness hormones”) and oxytocin (a desire-enhancing hormone secreted by the pituitary gland). In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity. sex | Longevity Live

2. It lowers high blood pressure

Studies have shown that hugs and sex can improve your blood pressure. It reduces diastolic blood pressure, that is, the bottom number while reading blood pressure. Researchers, with the University of Paisley, conducted an experiment on the same. They concluded that the act also improves blood pressure.

3. Sex reduces the risk of prostate cancer in men

Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study, men who ejaculated 21 times a month were least likely to develop cancer. This is further supported by other research studies that sexual intercourse reduces the risk of prostate cancer.

4. Healthy heart

Of course, when you are in love with someone and you have sex your heart really does beat faster. Scientists from the New England Research Institute examined the effect of intercourse and the heart. The study concluded that men are 45% less likely to experience cardiovascular diseases.

5. For pain relief

Do you experience migraines and body pain? Sex may be the answer. If you experience back pain, it is best to consult a doctor. Dr. George E Erlich, an arthritis specialist from Philadelphia, conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

6. Sex helps build up your immunity

Making love is also the answer to fighting colds and flu, as it has been proven to boost your immunity. Immunoglobulin A, an antigen that fights the flu, increases when the frequency of sex increases.

Besides making love, learn how you can eat to avoid colds and flu. Follow the link to read more on how to boost your immune system.