Join Longevity To De-Stress @ The MESH
Don’t miss this exciting Longevity event @ the stylish Mesh Club in Rosebank, Johannesburg. Come and learn how to de-stress your lifestyle!
Everyone knows that stress is toxic and damaging to your health and life.
Stress triggers many serious health disorders including strokes, insomnia, heart palpitations, anxiety, depression and weight gain. Worst still, stress has been dubbed the “silent killer” as it can take its toll on you without you even being conscious of this. Which is why you must start de-stressing today!
As Andrew Bernstein. “If you are successful and stressed out, you’re succeeding in spite of your stress, not because of it.”
Let us help you de-stress @ The Mesh Club.
Join businessman, Yogi and Mindfulness practitioner Sean Beautement for a unique one hour workshop that will help provide you with active and effective ways of managing stress in your life, using active movement and mindfulness techniques.
When: 30th October 18h30 – 19h30 (Registration opens at 18h00 and ends at 18h20. Doors close at 18h30)
Where: The Mesh Club, Rosebank, 2nd Floor Trumpet on Keyes, 21 Keyes Avenue, Rosebank, Johannesburg, 2196, South Africa
Dress code: Clothes to move freely in, no shoes needed, gym/yogawear as the workshop takes place on a mat.
Cost to attend: Cost per ticket includes a healthy refreshment @ The Mesh: R250
Your Hosts for the event:
Longevity director and health activist Gisèle WERTHEIM AYMéS will host Sean Beautement, global sales and marketing, strategic consultant, mentor & yogi
Want to read more about mindfulness? Then click here.