The Best Weight Loss Tips to Stay Healthy in College
Maintaining a healthy and balanced life tend to come as a challenge to many college students, especially since they are more exposed to a lot of vices and unhealthy lifestyle practices after moving out of their parents’ house. It must be noted that with enough discipline and willingness to maintain a healthier body, a better lifestyle will surely come naturally. However, if you have no idea where to start, and would like to be a better, healthier version of yourself, here we compiled the most important weight loss elements you need to keep in mind. Follow them thoroughly and you’ll be living your healthiest life in no time!
Keep Yourself Hydrated
To keep your body healthy and well hydrated, you need about 30 to 50 ounces of fluid per day. And drinking water is still the best way to hydrate. Keeping your body hydrated helps improve your body functions, promotes cardiovascular health, rids your body of toxins and keep your joints and muscles working. Other benefits include keeping your skin soft and supple, your body cool, and your blood sugar balanced. These are all things you want for yourself when you’re focusing on having the best student years ever!
Exercise and Nourish Yourself Everyday
Aside from constant hydration, it is also important that you fuel up your body with healthy and balanced meals, as well as keep your blood pumping by exercising daily. By maintaining a healthy eating practice, you get to supply your body with the right amount of energy and nutrients to help it function properly. This is especially important when it comes to your studies, because your brain required the right nutrients in order to function optimally. Eat plenty of fruits and vegetables, whole grains, lean protein and food that are ideal sources of healthy fats. Along with your healthy meals, you should also maintain a healthy exercise regimen that will help you maintain your physical fitness and overall wellness. Be it yoga, aerobics, jogging, boxing, basketball, or any other forms of fitness activity, what’s important is that you give yourself the opportunity to move and stay fit.
Exercise with Your Best Bud
Exercising regularly with a good friend is always better than going at it alone. Sometimes, sharing good conversations with someone close to you while you are busy exercising makes it a more enjoyable activity. It can also help you look forward to your fitness sessions, knowing that you have someone to go with and monitor your fitness with. You can even ask your fitness buddy to monitor your progress or start a fitness plan that you can both aim for together. This way, you have someone to share your fitness and weight loss goals and victories with – and when you’re at university or college, you’re in the optimal period of your life to find like-minded people who can help you enjoy a healthy lifestyle more.
Increase Your Fiber Intake
Fiber plays an important role in helping your body get rid of waste and toxins. With regular fiber intake, you get to normalize your bowel movements, lower your cholesterol and improve your blood sugar levels. And if you are trying to lose weight, fiber-rich meals will help you feel full for a longer span of time, thus keeping you from eating constantly. Some good sources of fiber include vegetables, fruits, whole-grain products, nuts and other legumes.
Set Realistic Personal Goals
Sometimes, setting too high of an expectation for yourself can be bad. That’s why it’s important to set goals that are practical. Whether you are looking into completing a task at a specific deadline, getting high grades from your college professors, winning school competitions, or even just meeting a weight loss goal, you should always take into consideration your capabilities in meeting the goals that you set for yourself. Otherwise, you will just be setting yourself for failure.
Always Start Your Day with a Healthy Breakfast
You should never start your day with an empty stomach. In fact, skipping breakfast can put a big damper on your weight loss goals. It also increases your risk for obesity, high blood pressure, and diabetes. To be able to tackle your day, you will surely need enough energy. This is why it is advised that we eat breakfast within an hour after waking up. This way, you will have enough energy to burn throughout the morning, so you will less likely want to snack on some fatty, high-sugar snacks mid-morning.
Eat at Healthy Restaurants
There is now a wide selection of restaurants that offer healthier food choices. Whether you’re looking for vegan, vegetarian, pescatarian, gluten-free or just regular meals, many places can now provide their customers with healthy, balanced meals. And it will be beneficial for you to know a number of restaurants that you can go to, so that anytime you crave for some delicious, healthy, restaurant-grade meals, you will know where to go and won’t have to settle for unhealthy, fast food meals.
Avoid Sugary Drinks
If weight loss is your goal, this should be one of the first things you tick off. Sometimes, we tend to crave for some sugary, sweet drinks, but tend to forget that these drinks are filled with calories, too. If you are specially conscious about the amount of calories you take in, you might also want to check the calorie content of the drinks you sip on. Drinks such as soda, smoothie, iced tea, milkshake and other fruit juices can contain around 70 to 135 calories. This is why water is still the best way to hydrate. If you want to add some flavor to your water, lemon or fruit slices can probably do the trick without adding extra calories to your daily intake.
To make the most out of your college life, you need to understand the importance of maintaining a healthy life. Taking care of your body and prioritizing good nutrition is crucial. So if you think you need to revamp how you take care of your body, start looking into your daily meals and habits.