Do you have a sweet tooth you have a hard time keeping satisfied? Do you find yourself reaching for desserts more than healthy, nutritional food? Well, youโre not alone. And if youโd like to be a little health conscious without completely sacrificing your cravings, you need to start replacing regular sugar with brown sugar in all your desserts.
What is the Difference?
When it comes to taste, the two arenโt very different. Regular sugar, or table sugar as most people call it, comes from sugar cane and is highly refined. This is what gives it a white color and a perfect crystalline structure. Brown sugar, on the other hand, is semi-refined sugar with molasses. This is why brown sugar is rough, damp, and lacks the perfect texture that regular sugar has. The molasses give it its brown color too.
The two sugars differ in the calorie content. A gram of regular sugar has 3.96 calories on average. The same quantity of brown sugar has 3.73 calories. The additional water content (molasses) reduce the calorie content of brown sugar.
Why Should You Replace Regular Sugar with Brown Sugar?
Some people would do so for health reasons, while some others would do so purely for aesthetic reasons. Here are five good reasons why you should replace the regular sugar with brown sugar in your desserts.
1. Softer Cakes
Most bakers already advocate the use of brown sugars in cakes, muffins and other baked bread for a simple reason: the additional water content in the form of molasses in brown sugar does wonders to keep your baked goods moist and soft. The sponge cake is spongier with brown sugar. So if you want to keep your chocolate chip cookies, cakes soft, smooth and yummy, start using brown sugar in your preparations right away!
2. Healthier
Both sugars even in the same quantity have different calorie measures. It isnโt that evident in grams but when youโre dumping a cup or a half of sugar in your pudding, youโll want to switch to healthier options to prevent various health issues. Obesity, diabetes and others are rampant in 2018, and it pays to do your part in avoiding these.
3. Improves Digestion
Some people might experience gastrointestinal discomfort following the ingestion of flour-based foods like cakes. Flatulence is often a companion to this condition which you canโt be happy about. If you want to enjoy your sweets without worrying about these conditions, itโs high time you shift to brown sugars. When compared against regular table sugar, brown sugar is known to improve digestion and prevent embarrassing problems like flatulence. All thanks to molasses, they make desserts look pretty inside out!
4. Aesthetically Pleasing
Itโs like somebody has a special taste for something simple and exquisite, like saffron. Brown sugar in desserts is not only giving you physical benefits, it also uplifts your aesthetic sense, enabling you to feel more in control of your life. Itโs like when youโre on a date and youโre served coffee with three different variants of sweeteners and picking brown sugar says a lot about your unconventional choices in life. Yes, using brown sugars in your desserts sets you apart as well.
Bottom line
With so many people raising awareness about the consequences of using processed sugars (which may also include medical conditions as chronic as cancers), it makes sense to opt for healthier alternatives whenever and wherever possible.
Of course, it needs to be remembered that dessert should be seen as a treat, not something you can enjoy whenever you feel like it, and with sugar addiction being a very real health issue today, everyone needs to avoid all forms of processed sugar where they can. Click here to find out everything about the different types of sugars and how they affect your body.
