Skip to main content

As we go further into the year, you may be having trouble sticking to those New Year’s resolutions. So, are you having trouble following a healthy diet? If so, perhaps looking at the biggest food trends of the year can help you to reorganize your eating habits.

Yes, every year brings in a food trend that promises to deliver, amongst other things, great nutritional value. The below-mentioned food trends have set out to feed consumers, whilst making sure to take into mind their own personal health preferences – which is why we’re going to see more of them in the coming months.

Top 5 2020 Food Trends

1. We’re obsessed with plant-based meat options

2019 saw the growth of plant-based meat options and 2020 is not going to be any different.

It’s become a trend to eat less meat – not only for our health but also as a pro-environmental stance. In fact, you don’t have to be a vegan or vegetarian in order to opt for plant-based meat alternatives. Rather, meat-eaters are choosing meat alternatives as they’ve come to realize the environmental and health impacts that regular meat has. As a result of this realization, brands like Impossible BurgerΒ and Beyond Meat began rolling out more and more meat-mimicking alternatives.

What’s more, brands such as Lomo Linda and Good Catch also Sophie’s Kitchen Plant-based seafood have created plant-based tuna and seafood, promoting their products as a more sustainable alternative to seafood.Β 

Now, while it would be hard to discredit the positive impact that these foods may have, there is also a growing concern about just how nutritionally beneficial meat alternatives are. That said it’s important to note that just because they’re plant-based, doesn’t mean that they’re necessarily healthier. That said, when consuming these foods, make sure to be mindful and not overeat just because you think they’re healthier.

2. We’re all sober-curious mocktail | Longevity LIVE

According to a 2019 Nielsen study, around 66% of millennials have admitted to making a conscious effort to try to reduce their alcohol consumption.

Aside from reducing your risk of a nasty hangover, cutting back on your alcohol intake has been found to improve your sleep, encourage weight loss, and even leave you with younger skin. As a result of their teetotalling efforts, many consumers have now begun to explore non-alcoholic beverages.

That said, more and more brands are now introducing alcohol-free wines, beers, and even cocktails (affectionately referred to as mocktails). If that’s not enough, there are even some non-alcoholic bars opening up, such as GetawayΒ  the first alcohol-free bar in Brooklyn, New York, andΒ Sans Bar, the first sober bar in Austin, Texas.

Now while these drinks can be healthy, it’s important to be mindful of their sugar content, so portion sizes matter. You could also opt for a drink with a club soda base.

3. We’re boosting our brainpower with nootropics

An increasing number of people are concerned about how they can maintain their cognitive health over the coming ways. That said, there has been a growing interest in nootropics.

Nootropics are compounds that studies have found to help protect and improve brain function, including memory and cognitive function. While they come in supplement or drug form, particularly melatonin and ashwagandha, there are also nootropic foods such asΒ turmeric, salmon, and walnuts. Read more about the best nootropic stacks if you are keen on taking multiple supplements to enhance mental ability and improve memory, concentration, and focus

4.Β  We’re looking for more non-dairy milk alternatives

From oats and hemp to banana and cashew – the demand for non-dairy milk alternatives has definitely surged. It’s clear that more and more people are shopping for dairy-free options, whether they’re lactose intolerant or not.

With that said, it’s important to note that a lot of these milk alternatives are loaded with added sugars. So, it’s important not to overdo your consumption of these kinds of milk. Furthermore, always remember to read the ingredient lists so that you can stay clear of added sugars and preservatives. Also, try to buy organic.

edibles | Longevity LIVE

5. We’re waiting for more CBD-based foods

CBD is everywhere, from your skincare to your clothing, so it’s no wonder it’s found its way into food trends. From candy to sparkling water, CBD has made quite an impact on the food world. In fact, we are just at the tip of the iceberg when it comes to exploring cannabis-based food possibilities.

Now while some countries have legalized growing and extracting CBD from it, we’re waiting on clearance from the organizations such as the FDA to deem CBD as a β€œgenerally safe” product, allowing for the ingredient to go fully mainstream. Once the appropriate legislation has been approved, it won’t be long before we start seeing CBD-based foods on every menu in town.

Pie Mulumba

Pie Mulumba

Pie Mulumba is a journalist graduate and writer, specializing in health, beauty, and wellness. She also has a passion for poetry, equality, and natural hair. Identifiable by either her large afro or colorful locks, Pie aspires to provide the latest information on how one can adopt a healthy lifestyle and leave a more equitable society behind.

Longevity Live is a digital publisher AND DOES NOT OFFER PERSONAL HEALTH OR MEDICAL ADVICE. IF YOU’RE FACING A MEDICAL EMERGENCY, CALL YOUR LOCAL EMERGENCY SERVICES IMMEDIATELY, OR VISIT THE NEAREST EMERGENCY ROOM OR URGENT CARE CENTER. YOU SHOULD CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.

This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on the website, apps, newsletter, and products (β€œContent”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.

Longevity Live makes no guarantees about the efficacy or safety of products or treatments described in any of our posts. Any information on supplements, related services and drug information contained in our posts are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects.

Longevity does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned on Longevity’s websites, apps, and Content.