5-Minute Banana Smoothie Recipe To Boost Your Week

If you are always on the go and find that you have very little time to knock together a healthy, balanced breakfast, this is the perfect breakfast smoothie for‑you.

This is a great way to start your week off right, containing all the energy-boosting ingredients you need.

What you’ll need for the smoothie

  • 1 cup water
  • ½ cup fresh banana slices
  • 1 cup low-fat Greek yoghurt
  • 1 Tbsp smooth peanut butter
  • 1 Tbsp chia seeds

smoothie | Longevity LIVEYou then combine all ingredients in a blender and mix well.

Tip: You can pre-slice your banana and freeze. That way all you need to do pop the ingredients into your blender in the morning. And best of all, the frozen bananas adds a little zing to your smoothie.

8 Healthy Eating Tips for Every Stage of your life! Follow the link to read more.