7 Signs That Something Is Missing From Your Diet
It shouldn’t come as any surprise to you that the food you eat directly affects your health. You may be aware of how certain nutrients can help you. But do you know the signs your body shows you when it’s not getting enough in the first place? Keep an eye out for the following physical signs:
There is always the possibility that your dry eyes are due to allergies or from wearing your contact lenses for too long. But if these two options don’t seem likely. You may want to check that you are getting enough essential fatty acid Omega 3 in your diet, which are essential for healthy eyesight.
You can get high sources of Omega 3 from fish, whole grains, nuts and seeds.
Unless you have the flu, and are blowing your nose incessantly there is really very little reason to have regular nosebleeds. Therefore it should be taken seriously if you do. In this case, it’s very possible that you may have a Vitamin K deficiency which is essential for blood clotting.
If you think this is the problem, up your intake of leafy greens that are high in Vitamin K, such as spinach and kale. Otherwise, best to go and see a doctor to have your nosebleeds checked out.
As you age, gradual hair loss could just be draw of the genetic luck. However, certain loss of hair could also be a sign that you are not getting enough iron. This is especially likely for women under 50.
In this case, it’s time to increase your lean protein intake and possibly snack on some nuts and seeds in between.
Bleeding and sore gums
Bleeding and sore gums is one of the most common signs of gum disease. However if that is not the diagnosis, you could be lacking a serious amount of Vitamin C from your diet.
Make sure to get enough leafy greens, citrus fruits and berries through your diet. If this is still not enough, you may need to use a Vitamin C supplement.
Vitamin B12 is a vital nutrient which main purpose is to ensure that your nervous system functions properly. This means that is helps your brain, spinal cord and nerves. When you don’t get enough Vitamin B12, often the signal between your brain and your ears gets faulty and can lead to hearing loss.
So if you find yourself gradually turning up the TV volume every day and you start to hear more buzzing noises. It’s definitely time to see your doctor.
If you seem to have get chronic headaches, or possibly even migraines, you may want to check to see if you have a Magnesium deficiency. This mineral is essential for nerve and blood sugar function and just getting 400mg a day could help you get rid of your headaches entirely.
Look out for beans, nuts and leafy greens if you want to try and up your intake of magnesium through your diet.
It shouldn’t come to surprise you that you need a variety of Vitamin B’s in order to be healthy. In this case, if you find the corners of your lips to be cracking quite seriously. You may have a Vitamin B6 deficiency.
If you want to increase your intake of Vitamin B6 through your diet then stick to fish, poultry and starch based vegetables. However if this isn’t enough, you should consult your doctor before using a supplement.
Choosing a supplement is definitely not always easy. Follow the link to find out more about what you should and shouldn’t be looking for.