Feeling Less Hungry During The Summer Is Perfectly Normal, Here’s Why
Feeling Less Hungry Is Okay
Bear in mind, your body is always changing. That’s why it’s crucial to foster a close relationship and connection between your mind and body. Listen to it. If you do this, you’ll know exactly when it signals to you that it’s hungry. So if you’re feeling less hungry during the summer season – don’t stress. Just be sure you are not depriving yourself of healthy nutrition.
In fact, researchers evaluated this concept quite a few years ago. Some studies go back to the ’90s. They explored a concept called, ‘thermoregulation’ or body heat regulation. They did this because they were also interested in discovering why our appetites fluctuate depending on certain environments. Feeling less hungry, or more is due to a variety of factors. However, the factor we are all certain of is that food provides our bodies with energy which we need to survive.
When you put energy into your body, you are then able to regulate your entire body temperature. There are some scientists who believe that we tend to eat more during colder seasons because our bodies are trying to create more heat. Therefore, if you’re feeling less hungry during Summer, it makes sense. Your body requires less heat to stay warm, which means less food.
Science Behind Feeling Less Hungry
Having said that, there are many different reasons why one’s appetite can change. It’s certainly not purely because of a change in temperature. There are hormones and emotional changes at play. Many of these can alter how hungry you feel, your cravings and levels of satiety.
Watch Out: Feeling Less Hungry Might Be Emotional
Be sure to keep a check on your mental health as well. Sometimes, drastic changes in your appetite can mean a change in your state of mind. Whilst feeling less hungry during summer is normal, it can also be a sign of a disorder like the seasonal affective disorder (SAD). This is common in the summer and you might notice a significant loss of appetite, trouble sleeping and sometimes even weight gain and anxiety.
Feeling Less Hungry Shows That You’re Alive
Any change in your body’s natural processes demonstrates that you are a living, breathing organism. Your body is constantly working to keep you alive. When the weather is hot, you’re going to sweat more because the water content in your body evaporates t regulate body temperature through sweat. The hypothalamus controls this process to keep you cool, and also recognizes when you are hungry or satisfied. Therefore, when you are sweating a lot, the hypothalamus tends to pay less attention to your hunger.
In addition, Bawri says that it’s your body mass index (BMR) that changes between winters and summers. Your body has to work harder to keep you alive. Therefore, minor changes in your BMR requirement could appear to be a significant increase or decrease in hunger levels.
The bottom line: Everybody is designed with a system that ensures we are equipped to eat. Therefore, whenever you experience low sodium or potassium levels, you will feel compelled to eat. Feeling less hungry does not always mean you don’t need to it, but at the same time, you shouldn’t force yourself to eat either.
Establish a healthy and strong connection to better understand what you do and don’t require. It also helps to understand what calories are and what will create a balanced diet. Be mindful about the food choices you make and stay clear of food that’s not going to benefit you. It also might help to keep foods light and fresh during the hotter times of the year, to keep yourself on track!
Beat the bloat now before you start to feel seriously grumpy. Luckily, there are a few tips you can do to try to ease the uncomfortable sensations you experience when you feel really bloated