Get Up & Go Green Protein Smoothie

If you’re looking for a good get up and go green protein smoothie recipe to kick start your week, then look no further.

We recommend this recipe for anyone looking for a balanced vegetable based healthy meal replacement, if you’re on a healthy detox or as a post work-out recovery smoothie.

Prepared by passionate healthy foodie Antonia De Luca, founder of Leafy Greens, it’s highly nutritious and also suitable for vegetarians.

Surrounded by nature, Leafy Greens is a raw food, vegan-friendly cafe serving plant-based cuisine in Muldersdrift, Gauteng, South Africa. Providing the perfect space to relax in a warm, rustic and welcoming setting, you’ll be nourished inside and out.

Green Protein Smoothie Recipe

Serves 2

2 large bananas, frozen
¾ cup water or almond milk
4 dates, pitted
½ tsp spirulina
½ tsp moringa powder
1 cup organic leafy green vegetables (choose kale, spinach, lettuce)
½ cup ice

How to prepare
Blend all of the ingredients together on high. Serve chilled. Lasts up to two days in the fridge.

About Antonia

healthy eating | Longevity LiveAntonia De Luca, the owner and founder of Leafy Greens Café is a vibrant and passionate young woman who has lived in Muldersdrift most her life on the farm at Rocky Ridge.

She opened this raw food and vegan-friendly restaurant on the organic farm at Casalinga after traveling the USA extensively and studying nutrition and health. Antonia completed the Life Change Program at Hippocrates Health Institute in Florida.

She lives by the motto, eat well, do good!


Inspired to make more? Follow the link to read more on how to build a smoothie bowl.