Ketosis Benefits Will Help You Lose Weight
You will get a lot of health benefits when you are in ketosis. For instance, you may lose weight, you may get increased energy, or you may be protected from some specific lifestyle illnesses. If you get into ketosis, your body will start relying on ketones as the sole energy source.
Complete Guide to Keto and Ketosis
People who start keto dieting get into ketosis in different time frames. For example, some may take 24 hours to get into ketosis; while others may take two weeks.
This duration a person may take to get ketosis varies depending on that person’s body weight, lifestyle, and the body metabolism ratio. Some people may try to get into ketosis much faster using unhealthy ways. However, there are several healthy ways which you can use to get into ketosis. Some of these healthy ways are:
Reduce the Number of Carbs in Your Keto Diet
The maximum amount of carbs which you should take in a day when you are on the guide to keto diet plan is 30 grams. As illustrated by Strive, most people cannot strictly adhere to the keto diet because they usually fail to limit their carb intake. Most foods are generally high in carbs, and most keto dieters typically crave these foods when they start keto dieting.
Some keto dieters tend to limit their carb intake gradually when they start keto dieting. However, if you would like to accelerate the process of you getting into ketosis, you should take either very little or no carbs. This way, your body will have a limited supply of glucose; and you will get into ketosis quickly because your body will start relying on ketones as the major energy source.
Take MCT Oil Supplements
Typically, the guide to the keto diet consists of foods which have high-fat content. However, these foods must contain healthy fats and no cholesterol.
Besides consuming meals which have high-fat content, a keto dieter should regularly take MCT oil supplements. Unlike long-chain fats, these MCTs are quickly absorbed and converted into ketones by the liver. If you frequently take MCT oil supplements, you will get plenty of ketones, and this will enable you to get into ketosis faster.
As asserted by Medical News Today, you should exercise more frequently so that you can get into ketosis faster. When you work out while on the keto diet, your body will look for alternative ways to get glucose. For instance, your body will start converting all the stored glycogen into glucose.
Over time, the glycogen reserves will be depleted, and your body will have no alternative ways of obtaining glucose. Your body will, therefore, look for another energy source, and it will now start relying on ketones which are produced from burned up fats. This way, you will get into ketosis faster.
Order Keto-friendly Meals at the Restaurant
Most people believe that most restaurants and eatery joints do not have keto-friendly meals. This belief is not true. When you want to eat at the restaurant, you can always order keto-friendly meals.
Don’t opt for non-keto-friendly dishes just because you are with your friend. Most restaurants can accommodate orders such as unsweetened beverages, salads without dressing, and burgers without buns.
Always Eat Keto-friendly Snacks
When you are away from home, and you feel hungry, you may be tempted to purchase snacks which are not keto-friendly. However, if you would like to get into ketosis faster, you must always eat keto-friendly bites.
Unlike other snacks which are regularly supplied by hawkers, you may not easily find keto-friendly snacks in the market. Therefore, you should always carry your snacks when you are traveling far from home. Some of these keto-friendly snacks include chocolate bars, nuts, and seeds.
Add More Proteins to Your Daily Diet
For you to get into ketosis healthily, you should add more proteins to your daily diet. In fact, when you are on the keto diet, meals which contain high levels of proteins such as poultry and meat should form part of your staple foods.
When you regularly eat meals which have high protein content, you will never feel any form of deprivation or craving for your favorite high carb meal. Furthermore, you will feel hungry occasionally since these high protein content meals will satisfy you.
Try Intermittent Fasting
If you want to get into ketosis faster and healthily, you can abstain from eating for a few days. When you stop eating for a particular period, your body will convert all the stored glycogen into glucose to get energy.
When there are no more glycogen reserves, your body will start burning up all the stored fats into ketones which will now be its new energy source. This way, you will quickly get into ketosis.
However, fasting can be quite a daunting task; especially if you have never abstained from food. Besides getting into ketosis, fasting has other health benefits too. For instance, you may lose weight more rapidly, or you may improve your blood circulation when you fast.
Take Supplements of Exogenous Ketones
When you take supplements of exogenous ketones, you will be directly introducing ketones to your body system. There are many types of supplements of exogenous ketones in the market today.
The best supplements for exogenous ketones are those which contain beta-hydroxybutyrate (BHB). BHB is a chemical compound which makes at least 70% of the composition of ketones. Therefore, when you take exogenous supplements which contain BHB, the number of ketones in your body system will automatically increase.
Keto dieters who take supplements from exogenous ketones typically get into ketosis within 12 hours after they start implementing the guide to the keto diet plan. Also, these supplements can help ease some unpleasant side effects of the keto flu.
When you start keto dieting, you should implement these healthy tips so that you can get into ketosis faster. This way, you will lose weight more rapidly and get all the benefits of ketosis.