Wild Blueberry Green Tea Protein Smoothie Blast

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a recipe for a healthy, fit body.

Smoothies sound like a weird suggestion when you’re heading into winter. Winter is actually the best time to make smoothies. Smoothies are filled with immune boosting health benefits. According to research, smoothies seem to be the top most searched recipes for eating healthy.

I don’t think this is going to change any time soon.wild blueberry [longevity live]

They’re super tasty and an amazing way to get in a ton of nutrients whilst on-the-go. This way you can stop skipping breakfast and stay satisfied, fit, healthy and mindful about food. The only thing you need to be concerned about is keeping your measurements of each ingredient aligned with your goals. Otherwise, you will be in for a calorie bomb.

Wild Blueberry Smoothie Bliss

This is a creamy, low carbohydrate and low sugar breakfast, or lunch, that is high protein and absolutely delicious.

I bet you didn’t know that the wild blueberry has twice the amount of antioxidants than regular blueberries. If you eat a diet rich in antioxidants you will help reduce the risk of cancer, heart disease, Alzheimer’s and other age-related diseases.

The wild blueberry is tasty and good for you. But,  when you combine it with powdered green tea leaves, called Matcha.  You will triple the disease-fighting antioxidant power of your smoothie. Matcha is a green powder, which has also been found to boost metabolism known as your fat burning engine. Therefore, if your goal is to shed some weight or even maintain your weight then this is an easy meal to make.

Don’t worry, I haven’t forgotten about our beloved protein powder! Of course, we need a protein boost in the mornings. Increasing your protein intake helps you stay fuller for longer. And for those of you who are trying to cut back on sugar and stop those cravings, protein can really help! Enjoying a wild blueberry protein breakfast smoothie is the perfect low-sugar, pre-workout breakfast or post-workout recovery meal.

The best part is that the wild blueberry has a much sweeter taste but contains 32% less sugar. They’ve also got 72% more fiber in a single serving than regular blueberries.

That sounds like a winner!

Wild Blueberry Protein Smoothie Recipe

Ingredients

  • 1 cup frozen Wild Blueberries
  • Add 1/2 frozen Banana
  • 1/2 Avocado
  • Blend 1/2 cup low-fat Greek Yogurt
  • 1 teaspoon Matcha Green Tea powder
  • 1/2 cup Baby Spinach
  • 1/4 cup Coconut Milk
  • 1/4 cup Hemp Seeds
  • 1 Scoop Protein Powder (Preferably Chocolate or Vanilla flavor.)

wild blueberry [longevity live]Optional Toppings

Blend all your ingredients together. You can now sprinkle a few ingredients on top for an extra crunch. Try sprinkling a small handful of sunflower seeds, hemp seeds, more frozen wild blueberries or even flax seeds.

This is not a very sweet smoothie. However, the protein powder and the wild blueberries make it quite delicious. You can always add 1/2 a teaspoon of raw honey if you require a slightly sweeter taste.

Serve immediately and enjoy!

Containing baobab powder, raw honey, and lemons, this is one perfectly guilt-free drink that will leave you feeling revitalized instead of hungover.