Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that…
Tanya Thompson11 June 2020
Gyms may be closed and the coronavirus lockdown may have restricted all of us to our homes but that doesn’t…
Pie Mulumba27 April 2020
In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of…
Pie Mulumba13 February 2020
