abs

strong core [longevity live]

Strong core muscles are essential to us all in terms of daily living and functional movements. The thing is, having a really tight core that you know is strong – looks fantastic too! It’s no wonder, having a six-pack is on everybody’s list of goals. Achieving strong, chiseled muscles on your belly

ab challenge [longevity live]

Ab challenge that’s going to help get those sculpted abs you’re in desperate need of, Well, that sounds like the perfect idea, especially when December tends to get a little overindulgent. But getting flat abs is not just about getting in as many crunches as you can. That technique won’t get you anywhere. We know better

festive season [longevity live]

Plank for 30 days, hmm, that doesn’t seem too difficult. In theory, the plank is a very effective and simple exercise, but in practice, it’s pretty tough. However, the position does wonders for your body and overall strength. Building a strong core is the foundation for keeping a life-long strong

alien yoga [longevity live]

Alien Yoga, otherwise known as “Nauli Kriya,” is a viral phenomenon that is very real within the health and wellness world. Fitness influencers flood our Instagram feeds with videos of their alien-like abdominal muscles. You’re bound to come across one of these videos soon if you haven’t seen one yet.

kettlebell squats [longevity live]

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front