active children

sleep | Longevity LIVE

When you don’t get enough sleep, how do you feel? If you’re like most people, sleepiness makes you feel grouchy, irritable, prone to anxiety, and easily frustrated. Even when you’re normally even-tempered, not getting enough sleep can turn you into someone rather unpleasant to be around.  The same goes for

We’re all aware of mental health issues like depression and anxiety and how debilitating they can be. However, most people have the misconception that only adults suffer from mental health problems. Contrary to popular belief, kids too suffer from mental health problems. If you take a moment to think about