active lifestyle

be healthy

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

athlete | Longevity LIVE

  Cannabidiol, more commonly known as CBD, is a non-psychoactive component of cannabis. CBD has become increasingly known as an extract for supporting healthy lifestyles, as well as for treating certain medical conditions. It’s sometimes touted as a “miracle oil” with the ability to help with a wide range of

fitness | Longevity LIVE

Are you excited about the year ahead? There are so many fitness trends to try! Last year, we saw cross training styles based on functional exercises gain momentum. Athletic Body Conditioning – a combination of body weight training, weightlifting, and choreographed movements using simple equipment – was also quite popular. So

tai chi | Longevity LIVE

An ancient Chinese discipline, tai chi has been adopted as an effective and beneficial tool for both mind and body. Consisting of a series of slow, fluid movements and deep breathing, tai chi is a form of exercise that places emphasis on stretching and strength training. It incorporates the idea of yin/yang

stretch | Longevity LIVE

While they may be reluctant to try a yoga class due to common misconceptions about the need for flexibility, runners could benefit from performing downward facing dog. Although extremely beneficial, running can cause a few health concerns. Not only do some runners actually neglect other muscle groups, but the repetitive

millie macintosh [longevity live]

Millie Macintosh is a model, beauty and fitness icon who’s an expert at discovering the most luxurious and relaxing retreats. Famous for her role in 5 seasons of Made in Chelsea and her incredible fashion sense on Instagram, this bombshell knows how to pick executive, Instagram-ready resorts where detoxes from her

children | Longevity Live

In a time when we rarely encourage outside play, the TV has become a substitute for much-needed activity. Globally, 108 million children are obese. These dangerous levels of obesity make it more important than ever to guide children’s habits. Parents are the first heroes to children. That being said, show

fitness | Longevity LIVE

Over the last 30 years, children’s fitness levels worldwide have declined! A study led by Dr Grant Tomlinson, an exercise physiologist at the University of South Australia, has found that children today are around 15% less fit than their parents were. Fitness Opportunities And this makes sense. “We have kids

happiness running | Longevity Live

Many of us want the most out our time when it comes to training and nutrition. This is why gaining a slight edge over what you may have currently been doing is so valuable! In this article I will discuss 4 easy tips to improve your fitness lifestyle. Tip #1

glowing skin | Longevity LIVE

Melatonin is a natural hormone created by your body’s pineal gland. It is also known as the “sleep hormone” as the production happens mainly when it is dark. This hormone is of particular importance to women, as it helps to control the timing and release of your reproductive organs, and