active lifestyle

happiness running | Longevity Live

Many of us want the most out our time when it comes to training and nutrition. This is why gaining a slight edge over what you may have currently been doing is so valuable! In this article I will discuss 4 easy tips to improve your fitness lifestyle. Tip #1

glowing skin | Longevity LIVE

Melatonin is a natural hormone created by your body’s pineal gland. It is also known as the “sleep hormone” as the production happens mainly when it is dark. This hormone is of particular importance to women, as it helps to control the timing and release of your reproductive organs, and

fitness apps | Longevity LIVE

Instead of spending all that time on your phone texting, why don’t your prioritize your healthy by looking at installing fitness apps? If you’re not sure where to start, here are our favorite fitness choices. Top fitness apps Runkeeper Runkeeper makes use of your phone’s GPS to map your running