virgin Active | Longevity LIVE

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of

Metabolism is a chemical reaction that occurs within our cells, in order to maintain life. While metabolism is often associated with weight loss, keeping it at a healthy rate can help to maintain general health in regards to sleep, mood and energy levels. However, lifestyle factors can affect our metabolic

Elizabeth Banks lower [longevity live]

Elizabeth Banks lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known for her work in ‘Spider-Man,’ ’30 Rock,’ ‘W.,’ ‘Pitch Perfect’ and ‘The Hunger Games. ‘ She might have just reached her forties…But she still manages to keep a healthy physique and

rejuvenate [longevity live]

Rejuvenate your body with a holiday mid-year sounds like a dreamy idea. But, booking a trip with an exercise focus means getting a bang for your buck. I mean it both financially and physically. Believe it or not, but ‘dreamy’ destinations like this actually exist. You get to go on a blissful

active | Longevity LIVE

Staying in the move and keeping active can help you maintain your fitness during the winter holidays. This time of the year is all about trying out new experiences, relaxing, catching up on all your favorite hobbies, exploring restaurants and probably indulging a little bit on the wines, cappuccinos, whiskeys and

exercise | Longevity LIVE

Exercise is not just good for your body; it’s good for your brain too. According to research, even a small amount of exercise, such as walking every day, can make you sharper, healthier and happier. Scientific studies show that children who are physically active get better grades, concentrate more and sleep

exercise | Longevity LIVE

Signing up to the nearby gym – or even buying gym equipment to use at home – can be an expensive endeavor, especially if you’re trying to keep it on a budget. Luckily, there are a few ways around this, and we have seven exercise-for-free ideas you can try right

camping outdoors | Longevity Live

Terence Shimwell has a rare form of skin cancer. Instead of letting his diagnosis get the better of him, he has realized the importance of adventure and adrenaline, and has created a movement to benefit those in a similar situation. Think about the following situation. What would it be like

exercise | Longevity Live

Most would agree that active New Year’s resolutions usually represent a wild over-reach. As a result they’re  often abandoned before they’re even started! Which is why we like these healthy active tips shared by Virgin Active’s Ceri Hannan. 2018 is about to get a whole lot simpler.  Yes, there is