adaptogens

adaptogens | Longevity LIVE

A common staple in ayurvedic medicine,  adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is near to impossible. However, the concern arises when that stress becomes chronic. Chronic stress can affect the

Nitsa Citrine shares [longevity live]

Nitsa Citrine shares the power of adaptogens. She is a  wellness expert and the founder of House of Citrine. An adaptogen is a tonic herb or medicinal plant that works to bring the body into a state of balance. It’s growing in popularity because it helps your body to adapt to internal