Africa

Kenya Village

Kenya is a country of great natural beauty and incredible people with a brave spirit. Rebecca Lolosoli is one of them.  As a young woman she was forced into marriage as well as subjected to female genital mutilation, also known as FMG.  Surviving this and undeterred, Rebecca went on to

unexplored african [longevity live]

Unexplored African cuisine is hitting the world’s food industry and unveiling an array of new spices, flavors and cooking methods. Those who have experienced the food of South, East, West and North Africa know how diverse it can be. African cuisine will rank close to first place on the food

little italy [longevity live]

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then, just before you reach Watamu you will find the neighboring city known as Malindi. These areas are both adored for their pearly white, pristine and golden sandy beaches. Not only are

stand [longevity live]

Stand up paddleboarding (SUP) is a fun, fitness activity that anybody can do. The activity is becoming quite popular and people of all ages are giving it a try. Workout or leisurely paddle down the creek. You get to soak up the sun and explore the beautiful scenery around you without

hedonist [Longevity LIVE]

I don’t often admit to being a healthy hedonist, but this week, I have to put my hand up.  My break away to the Anantara Bazaruto Island Resort and Spa in Bazaruto, Mozambique is arguably one of the more pleasurable ways to guarantee I’ll live a better, longer and certainly

Bazaruto Rani Resorts

It’s mid-winter in Johannesburg, South Africa. It’s cold, the media is full of  bad news and I can think of nothing better than a quick escape to the beautiful island of Bazaruto in Mozambique. And it really was quick. Just over two hours.  The flight from OR Tambo International airport