Anti-ageing

aging | Longevity LIVE

Different factors can affect how you take care of your skin. That said, there’s one significant factor that should always be considered when it comes to skincare – your age. This is because your skin changes with every passing decade. As such, the products you use, and the ingredients they

pilates | Longevity LIVE

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this

Renée Zellweger | Longevity LIVE

Beauty Product Review. This past Sunday Renée Zellweger won the BAFTA award for Best Leading Actress. Now, while her performance as Judy Garland definitely stole the show and deserved  praise, it would have been hard not to notice just how breathless the 50-year-old actress looked as she accepted her award.

anti-aging | Longevity LIVE

Beauty Product Review. When it comes to the health of your skin, a moisturizing cream is an essential tool. This is because it helps to keep your skin hydrated and it also provides additional benefits – depending on the ingredients included. However, there also exist those creams that provide various

anti-aging | Longevity LIVE

One thing we’ll never be able to escape is the natural aging process, which is likely why the anti-aging market continues to grow every year (1). Unfortunately, as we get older the skin begins to lose moisture and volume, becoming thinner and drier. This process is signified by the presence

apple cider vinegar | Longevity LIVE

When it comes to skincare, a lot of us are looking towards more natural ingredients. There is hope that these ingredients will help to maintain the health of our skin, all whilst providing additional benefits.  It makes sense that a lot of us are reaching into our kitchen cabinets to

coconut oil | Longevity LIVE

If there’s one beauty ingredient that continues to stand the test of time, it is definitely coconut oil. In fact, this product is literally found everywhere – from your beauty cupboard to your bathroom cabinet and even in your own kitchen!  Now, while the debate around the effects of orally

beauty | Longevity LIVE

A decade ago, the thought of embracing bacteria would have raised plenty of eyebrows. However, with growing wellness trends, a lot of health-driven individuals have no problem embracing the bacteria that are probiotics. While bacteria do have a bad reputation, it’s important to remember that they’re not all bad. There

aging | Longevity LIVE

The general notion is that premature aging is only caused by excessive sun exposure, stress, and smoking. While this is true – and we should all be sure to regularly take preventive measures – our diets can also accelerate the aging process. Read on to find out which foods we

ageing | Longevity LIVE

When it comes to beauty and aesthetics, it is important to understand that treatments, creams and surgery aren’t the beginning and the end. That does play a massive role, but inner health certainly plays a part in your visible age and how ageing takes place with you. Here are my