Anti-ageing

anti-aging | Longevity LIVE

One thing we’ll never be able to escape is the natural aging process, which is likely why the anti-aging market continues to grow every year (1). Unfortunately, as we get older the skin begins to lose moisture and volume, becoming thinner and drier. This process is signified by the presence

apple cider vinegar | Longevity LIVE

When it comes to skincare, a lot of us are looking towards more natural ingredients. There is hope that these ingredients will help to maintain the health of our skin, all whilst providing additional benefits.  It makes sense that a lot of us are reaching into our kitchen cabinets to

coconut oil | Longevity LIVE

If there’s one beauty ingredient that continues to stand the test of time, it is definitely coconut oil. In fact, this product is literally found everywhere – from your beauty cupboard to your bathroom cabinet and even in your own kitchen!  Now, while the debate around the effects of orally

beauty | Longevity LIVE

A decade ago, the thought of embracing bacteria would have raised plenty of eyebrows. However, with growing wellness trends, a lot of health-driven individuals have no problem embracing the bacteria that are probiotics. While bacteria do have a bad reputation, it’s important to remember that they’re not all bad. There

aging | Longevity LIVE

The general notion is that premature aging is only caused by excessive sun exposure, stress, and smoking. While this is true – and we should all be sure to regularly take preventive measures – our diets can also accelerate the aging process. Read on to find out which foods we

ageing | Longevity LIVE

When it comes to beauty and aesthetics, it is important to understand that treatments, creams and surgery aren’t the beginning and the end. That does play a massive role, but inner health certainly plays a part in your visible age and how ageing takes place with you. Here are my

Nefertiti | Longevity LIVE

Having a long, elegant neckline could be harder to achieve than you thought. We all know the benefits of botulinum toxin when it comes to aesthetics, but did you know it can help reduce neck jowls too? What is botulinum toxin? Botulinum toxin is a refined excretory by-product that comes

skin cancer | Longevity LIVE

It is time to educate ourselves about an issue that urgently needs attention – skin cancer. South Africa has the second highest incidence of skin cancer in the world and one of the highest incidences of melanoma worldwide. January is Skin Cancer Awareness Month and the Independent Community Pharmacy Association

Jennifer Aniston's zone | Longevity LIVE

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs

gluten

Here are some of the most-asked health questions we at Longevity often receive – answered. 1.What is the best thing I can do for my aging face? Botulinum toxin injectables – most commonly referred to by their trade names Botox and Dysport – are one of the most versatile and effective