Antioxidant

summer sweet [longevity live]

Summer sweet potato pie would hit the spot right now if I had it. With the warmest season now in full swing and all that cooking inspiration after Memorial Day, we can’t let that creative cooking flare slide. Now that the weather is hot and sunny, and we want to

quercetin | Longevity LIVE

When it comes to powerful flavonoids that can protect our health, Quercetin is at the top of the list. Flavonoids are a group of polyphenols, which are plant-based antioxidants. Flavonoids are responsible for providing fruits and vegetables with their vibrant colors. As it possesses antioxidant qualities, quercetin helps to reduce oxidative

Resveratrol | Longevity LIVE

This would explain your love for red wine – it contains a key ingredient for anti-aging! Resveratrol has long been hailed as a powerful agent for aging better, and – good news! – it is now available in South Africa in a compact, potent supplement form. A Harvard University study has

watermelon | Longevity LIVE

Having a smoothie is a great way to give yourself the best start to the day. I find value in the preparation as much as I do in the consuming. I use this time to really feel out where I am and what my body or mind wants and needs. I

blueberries & brain | Longevity Live

One of the better things about 2017 is the tendency of consumers becoming more and more health conscious and educating themselves on true well-being. Basic nutrition is one of the aspects enjoying more and more attention, with superfoods taking center stage as the buzzword. One of the elite members of

turmeric | Longevity Live

Yoga isn’t the only gift traditional Indian cultures have shared with the west. Turmeric is one of many potent spices treasured by Ayurvedic doctors, and for a good reason. Being the subject of over 7000 peer-reviewed scientific articles, turmeric shows ancient Indian medicine had it right with their bright orange root.

Pomegranate breakfast

Pomegranates are fast gaining popularity as we begin to understand the health benefits of this juicy fruit. And it’s no wonder considering the incredible anti-aging effects of this ruby red delicacy. Whether you eat it, drink it or treat your skin to it’s oil, pomegranate fruit is claiming its place on

antibiotics | Longevity Live

Tasty herbs really make a meal, especially when they are freshly picked from the garden. Today new research reveals that plant-derived compounds found in Sage and Rosemary may be more than just delicious flavours. These molecules have been found to be effective in fighting inflammation, pain and much more. Sage

bad habits | Longevity LIVE

By Khyerne Danu. Audacia Boutique Winery is taking the world by storm with the first-ever Rooibos Wooded Healthier Lifestyle Wines. They’re not just a new flavour; they’re an innovation. Thanks to founder Trevor Strydom, we can now drink indigenous, sustainable wine that is free of added sulphur and preservatives, as