Antioxidants

skin | Longevity LIVE

Aging is a normal bodily process that we can’t escape and should just simply accept. Unfortunately, while this process is normal, sometimes it can have adverse effects on the skin, leaving us with dryness, fine lines and wrinkles, and hyperpigmentation. Therefore, we have collected a range of skincare products that

okra | Longevity LIVE

Affectionately referred to by Louisiana inhabitants as gumbo, Okra is a delicious vegetable native to both African and Asian cuisines. Also referred to as lady’s fingers, okra is used in a number of soups and stews due to its ability to thicken these meals. Aside from its edible seeds, the

green tea | Longevity LIVE

When it comes to renowned beverages, green tea could rival the early fame days of Coca-Cola. Seen as the healthiest drink in the world, green tea is packed with antioxidants that allow for it to provide plenty of health benefits. Why this tea? Made from the leaves of the Camellia Sinensis

seaweed | Longevity LIVE

A group of algae that grows in the sea, seaweed not only maintains the ocean’s ecosystem but its nutritious density can also help to maintain human health. Found in Asian cuisines, seaweed is categorized into four different types – mainly based on their pigment and other traits. The respective categories

golden berries | Longevity LIVE

Don’t let their small size fool you as golden berries are bursting with antioxidant benefits. Native to South America, golden berries (Peruvian ground cherries) are the latest berries being referred to as a superfood. They’re rich in fiber, vitamins, and polyphenols. Goldenberries are also a rare source of the antioxidant

moringa | Longevity LIVE

When it comes to the growing list of superfoods, moringa always seems to be top of the pile. Native to northern India, Moringa oleifera has quickly become a favorite supplement among health enthusiasts. They often use it in the form of a powder, capsule, oil or tea. Unlike most plants,

tea | Longevity LIVE

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up, when we’re sick and even when curling up to a good book. While a cup of tea is known for its relaxing effects, it’s actually one of the best natural,

apples | Longevity LIVE

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread

pineapple fruit [longevity live]

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be

tropical food [longevity live] https://www.freshnlean.com/blog/

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of us know much about them and how they can transform your quality of life. I think that having permanent easy access to anything you want is not always a good