Antioxidants

fight [longevity live]

To fight the bloat is a battle that even the best of us struggle with. We’ve all had those evenings that end in a full and uncomfortable belly that sticks out a bit more than usual. But why does this happen and can you stop it? It really depends on

sun | Longevity Live

As with anything in life. You need to keep healthy and balanced. And your approach getting enough sunshine isn’t any different. If you hibernate away from the sun. It’s honestly just as bad as actively working towards a leathery and tanned complexion. “Having regular, limited exposure to sunlight is not in itself

papaya [longevity live]

Papaya and banana are delicious together. If you want to stay lean like a celebrity on holiday. Then you need to try this recipe. Both fruits help improve digestion and might even burn some unwanted fat. This tasty smoothie makes a filling and nutritious breakfast in no time. You can

Acne | Longevity LIVE

This month we’re looking at the cleansers you need to have in your bathroom cupboard. Whether it’s summer or winter, rainy or sunny – you need to have a cleanser you can rely on that will do the following: Strip pollutants, dirt, debris, dead skin cells and excess oils from

Wrinkles

French dramatist Jean Racine once said: “Wrinkles on the brow are the imprints of exploits.” They are also a natural and inevitable part of the aging process –whether we accept them or not. Every facial expression we show, every physical movement we make, requires a great deal of cooperation from

health benefits of Wine | Longevity Live

If you’re the kind of person who gets home after a long day, and sits back over dinner with a glass of red wine to help you relax – then this article will give you the sweet satisfaction of knowing you may be doing something right. Red wine has many

turmeric [Longevity LIVE]

Can we make cocktails healthy too? Of course we can, with turmeric! If you’re anything like me, you too enjoy a sneaky cocktail or spritzer after a seriously long week of work. Or when your muscles are super stiff from an intense workout, a cold one to soothe the tension

matcha | Longevity LIVE

Unfortunately, not all green teas are created equally. Some have far more nutritional value than others, and Matcha is the prime example. What is Green Tea? All green tea, including Matcha, comes from the Camellia Sinensi plant. So how do you get so many variations of green tea? The difference has to

tips balance | Longevity Live

You’re familiar with the term antioxidant, but do really understand what they are and why antioxidants are so important to your good health and well being? Here are some easy ways to optimise your antioxidant intake and drinking coffee is one of them. Antioxidants are naturally occurring compounds found in

Patagonia

What if there really was a coffee alternative that actually worked? I know, a true coffee drinker will never betray his trusted bean, but for those who really want to kick the habit yerba mate may be the solution. Celebrities like Meg Ryan, Madonna, Alicia Silverstone, Gwyneth Paltrow and the