Anxiety

travel | Longevity LIVE

It’s that time of the year when things start to wind down, and we begin to look forward to our end of year plans that range from catching up with friends, reuniting with relatives and most importantly – our travel plans. With the year that we’ve had, a lot of

CBD Oil happy | Longevity LIVE

Our world is filled with stress, and it seems that things are only getting worse. Today’s fast-paced life full of deadlines and problems can affect even the strongest individuals, and sooner or later, everyone breaks. We are so focused on our everyday tasks and chores that we forget to take care

Sophrology and tennis

The sophrology method may well be one of Europe’s best kept secrets. It’s described by the International Sophrology Federation  as “a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.”  Sophrology is used by everyone from

essential oils | Longevity LIVE

Anxiety currently affects over 284 million people worldwide, making it the most prevalent mental health disorder on the planet. Anxiety can take a toll on the body, affecting both one’s physical and mental health. As a result, it’s important to adopt habits that will help to alleviate anxiety symptoms. One

mindfulness | Longevity LIVE

The body, mind, and soul. All three can reap the benefits of the individual being fully in the present moment. As well as paying attention on purpose, and being wholly without judgment. This state of mind and body is defined by Dr. Jon Kabat-Zinn, emeritus professor of medicine at the

dancing

Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and  make you feel good. We all know that dance classes have

sad | Longevity LIVE

If you are a parent or a guardian, it is mandatory to understand that just like adults, children, adolescents, and young adults also get affected by mental health issues. Their age or stage in life will determine the complexity of identifying or them talking about specific issues. This article is

sleep | Longevity LIVE

When you don’t get enough sleep, how do you feel? If you’re like most people, sleepiness makes you feel grouchy, irritable, prone to anxiety, and easily frustrated. Even when you’re normally even-tempered, not getting enough sleep can turn you into someone rather unpleasant to be around.  The same goes for

children | Longevity LIVE

There isn’t much better in life than having children. Watching children grow up to become something that can be rewarding enough, but when you see them apply the principles that you have taught them along the way, it can be more than rewarding. Not only will children apply these principles

mental health | Longevity LIVE

Finding a mental health provider may seem like an easy task – after all, the internet seems to have made it more accessible. But when you need to find the right one for you or your loved one, you will realize that the process isn’t that easy after all. With