apple cider vinegar

honey | longevity LIVE

The background: As a beauty-hungry teenager with (of course) no money, I stumbled upon a book from my mum’s library, which very quickly became my first beauty bible. This was the “Vogue’s Body and Beauty Bible” from 1977. I did a bit research and realized the natural ingredients had for DIY beauty rituals as

healthy eating | Longevity Live

We are constantly bombarded with information on how to eat healthier these days. And some of it is contradictory. Increasingly, many myths about why people become fat are being busted, as the opinions of holistic practitioners are at long last being heard. And yet, eating healthily is actually not complicated.

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 11. Lower your blood pressure with

beauty | Longevity LIVE

Dietary habits are vital to our body’s health. The overload of information on eating healthy for better digestion is often overwhelming to us. And a lot of it is contradictory. A day doesn’t go by without some health myths being busted daily. Because more often than not, it’s simpler than we

lemon juice | Longevity LIVE

Lemon juice is both a staple part of my every day diet and a crucial natural beauty ingredient I swear by. So how did lemons become such an integral part of my day to day life? Well to put it simply, I have always loved the flavor. Freshly squeezed over strawberries

So we’ve heard how amazing and magical apple cider vinegar (ACV) is. They go from curing sunburn and acne to helping you lose weight and prevent cancer. The most popular brand of ACV seems to be Braggs. You can also make your own out of scratch. The vinegar has long

apples-and-vinegar

It’s easy to forget that apple cider vinegar has been consumed for centuries as a potent health remedy. And while it may not be your idea of a beverage, taken as a shot in the morning will help detox your gut and aid digestion. It delivers a myriad of other