aromatherapy

spa-worthy [longevity live]

Spa-worthy shower hacks are available at a much more affordable rate than an expensive spa treatment. And if you make these easy switches you’ll have the hair, skin and mood just like you would after a full treatment. Besides, there’s nothing more relaxing than the feeling of hot water running

oils | Longevity LIVE

Taking charge of your health could be as simple as taking a deep, long breath. It seems that a pleasant aroma is the health boost that you always needed.  Essential oils are natural oils obtained from seeds and plants. With their pleasant scent, they’ve been found to provide a wide

Happy steps

One of the greatest motivators for doing something is a sense of being happy. This elation is our bodies’ way of telling us to reinforce certain behavior. In a day and age when we are bombarded by external stress, it’s even more important to have ways and means of feeling

clutter | Longevity LIVE

A 2015 Bloomberg study revealed South Africa as the second-most stressed country in the world. (1) In 2017, these statistics still seem plausible. While the ‘flight or fight’ response we get from stress is all part of basic human survival. Persistent stress was not something we had to worry about