Ashwagandha

Ashwagandha | Longevity LIVE

Ayurveda is a well-known alternative healing medicine that found its roots 3.000 years ago in India. Before it became popular around the globe, it was practiced only in India, Africa, Asia, as well as the Mediterranean countries. This system supports the body’s self-healing properties by using herbs as well as

adaptogens | Longevity LIVE

A common staple in ayurvedic medicine,  adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is near impossible. However, the concern arises when stress becomes chronic. Chronic stress can affect the body in