asparagus

start spring healthy [Longevity live]

Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits.  In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in this department along with broccoli and

fruits and veggies seasonal produce [longevity live]

Fruits and vegetables are easy to get our hands on nowadays. Even when it’s not the right time of year for certain ones to grow, there are still stores that will have what you’re looking for. This is because it’s so simple for us to transport food long distances. Nobody

asparagus | Longevity LIVE

This vegetable may be credited with giving your urine a distinct odor, but that shouldn’t deter you from enjoying it. Asparagus is a low-calorie vegetable rich in antioxidants, minerals and anti-inflammatory properties. Asparagus also contains rutin – a flavonoid that helps to treat hemorrhoids and prevent blood clots. It can

asparagus | Longevity LIVE

Scientists at the Cancer Research UK Cambridge Institute have published a paper in Nature this month proving that the amino acid, asparagine, commonly found in asparagus and other food sources could increase the risk of breast cancer metastasizing. The study was carried out on mice with an aggressive form of breast cancer and