Wearing face masks has become the new normal, and considering the fact that they play a role in reducing the spread of the coronavirus, it is likely that we’re going to be wearing them for quite some time. Now while the use of face masks is an important precaution, the

breathing techniques [longevity live]

Breathing techniques are believed to be a fine solution to those of you who might be struggling with allergies. Sounds weird, but apparently the root cause of your allergies has a lot to do with your breathing. Come to think of it, a lot of our health problems happen because

allergies | Longevity LIVE

With the change in seasons, allergies and atopic asthma become more prevalent. Allergies can make you feel as though you have been hit by a head cold – sneezing, fatigued and with a killer headache – while asthma can be difficult to resolve until you have identified what type it