athletes

Excessive training

Extreme training sounds like this one is only for the athletes of the world. Think again, because even regular gym-goers are at risk. It’s surprisingly easy to get immersed in your training and not realize how hard you’re pushing your body. Unfortunately, the brain starts to take a hit if

sluggish feeling running on beach [longevity live]

A sluggish feeling of fatigue starts to kick in mid-workout or during your run. You can’t seem to face even thinking of pushing through until the end because the sluggish feeling is so strong. This happens often to most people, even elite athletes. The sluggish feeling can suddenly hit you

athlete | Longevity LIVE

  Cannabidiol, more commonly known as CBD, is a non-psychoactive component of cannabis. CBD has become increasingly known as an extract for supporting healthy lifestyles, as well as for treating certain medical conditions. It’s sometimes touted as a “miracle oil” with the ability to help with a wide range of

crazy mushroom [longevity live]

Crazy mushroom magic is a real thing and has hit the US market by storm! Who knew that mushrooms would become so popular? In fact, I never knew that there were so many types to begin with. Performance athletes and health and wellness experts are all bragging about their mushroom

soccer players [longevity live]

Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should know that eating for endurance on match day is simply smart. Soccer players of any age and ability should know the value of nutrition and how it affects your peak