avocado

male ketosis [longevity live]

Male ketosis is not set in stone and may very well have the same effect as it does in females. However, recently a few men have claimed that the keto-diet has done wonders in helping them shed unwanted body fat. There must be some science behind this? Apparently, researchers are

avocado hair mask | Longevity LIVE

Have you ever experienced the speed with which an avocado can go overripe – literally overnight? Avocados may be the wildly beloved, creamy fruit and go fantastic on freshly prepared toast, but this characteristic can be more than just a little annoying. However, there’s no need to throw it in

avocado chocolate mousse | Longevity LIVE

We understand that the idea of an avocado chocolate mousse may not sound particularly appealing. But we just ask you give this healthy dessert alternative one go before you judge. Not only will your taste buds be sold, but you can keep healthy and happy whilst scooping up this indulgent

avo | Longevity LIVE

Salads are not only for lunch or dinner. This avo and protein-packed salad with avo-naise, is a great breakfast on the go, perfect for making in advance and taking to work or for school lunches. (This recipe serves 4) Ingredients (For the avo-naise) 2 avocados, peeled and chopped 1 teaspoons

eggs | Longevity LIVE

This breakfast-eggs recipe will address all your nutritional needs and get you all the way through to the afternoon. It is also gluten-, grain- and diary-free, as well as free from carbohydrates and paleo-friendly. Ingredients: 1 small red pepper, diced 1 heaped tbsp butter or coconut oil 1 tsp ground cumin 1/2

Jennifer Aniston's zone | Longevity LIVE

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 61. Practice facial acupressure. Did you know that you could relieve

avocado | Longevity Live

Avocados are hugely beneficial to your health and many nutritionists will recommend that you add an avocado to your daily diet. There is a lot of evidence to indicate that eating avo’s may reduce the incidence of heart disease in people who consume it on a regular basis. The Health

avocado | Longevity LIVE

Research reveals that eating half an avocado at lunchtime can boost feelings of fullness and reduce the temptation to snack between meals. Avocado study The latest study involved 26 healthy but overweight adults. Researchers wanted to see if avocado consumption influences satiety, blood sugar, insulin response and snacking. The findings,