Ayurveda

Ayurvedic | Longevity LIVE

Translated from Sanskrit, Ayurveda means life knowledge as it provides Ayurvedic lifestyle tips that help to nourish the mind, body, and soul. The skin is the biggest organ on the body thus it is imperative that we take great care of it. However, while there are countless skincare products, a

adaptogens | Longevity LIVE

A common staple in ayurvedic medicine,  adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is near impossible. However, the concern arises when stress becomes chronic. Chronic stress can affect the body in

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and homemade digestive teas made with simple kitchen herbs. We also

Deepak Chopra

I can’t resist the temptation to begin this story with the words of Deepak Chopra, the keynote speaker at the Living in Balance retreat I recently attended. He says, “To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns

Ayurveda can be summed up in one word: holistic. The Ayurvedic healing system focuses on our entire human experience in the process of diagnosing and treating our ailments.  In Sanskrit  Ayurveda means “science or knowledge of life” and there’s a strong emphasis placed on balance. Balance within our self and,