Ayurvedic

Ayurvedic | Longevity LIVE

Ayurveda, or Ayurvedic medicine, is an ancient system of traditional medicine hailing all the way from native India. Based on the belief that our overall health and well-being is dependent on a delicate balance between our mind, body and spirit, this form of alternative medicine has recently gained mainstream attention

Ayurvedic | Longevity LIVE

Translated from Sanskrit, Ayurveda means life knowledge as it provides Ayurvedic lifestyle tips that help to nourish the mind, body, and soul. The skin is the biggest organ on the body thus it is imperative that we take great care of it. However, while there are countless skincare products, a

adaptogens | Longevity LIVE

A common staple in ayurvedic medicine,  adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is near impossible. However, the concern arises when stress becomes chronic. Chronic stress can affect the body in

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and home-made digestive teas made with simple kitchen herbs. We also