balance

Hollywood celebrities [longevity live]

Hollywood celebrities manage to keep their stunning figures long after the festive season. But how do they do it? We would like to know, please? Thankfully, they’ve let us in on some helpful fitness tips. I mean, Christmas time is not exactly full of healthy eating and working out. However,

In his book The UltraMind Solution, Mark Hyman, M.D,  shares these seven keys to keep in balance and improve your health and longevity. Key #1 Optimise Nutrition According to Dr Hyman, “we are made of the stuff we eat.”  Nothing could be truer and more simpler than this, but we

rock [longevity live]

Rock climbing is a sport that truly tests you in both strength and stamina. Both climbing and bouldering, the name for climbing on low rock formations without a rop, involves nearly every muscle in your body. And if you’re afraid of heights, it might be the best way to face your

Knowledge is useless until it is activated. On the last day of the Living in Balance retreat with Deepak Chopra and guests we were given a “Balance Tip of the Day.” This is a simple prescription for applying the teachings from the weekend into our daily lives at home. Make

success | Longevity Live

Most people spend more time at work, than they do just about anywhere else. Since this is the case, it makes sense that this should be happy time, but unfortunately, this is not always the case. The good news is that it’s possible to make your work time happier, and

health | Longevity LIVE

Annelise de Jager is passionate about effecting positive change in the lives of others. She founded the incredibly successful South African fundraising project, Casual Day, which raised R173 million under her leadership. She has founded and is currently developing Tekkie Tax, a project which has brought together 16 reputable welfare

mindfulness | Longevity LIVE

In today’s fast-paced world, sometimes we need to remind ourselves to stop and smell the roses. It’s easy to forget to slow down, take a breath and realize what is important. Because life waits for no one, we try to keep up as best as we can. Slipping into the

Tips Balance Work Family | Longevity Live

Schuyla Goodson Bell, Managing Director of Cummins Southern Africa, shares her tips for a healthy work, family and life balance. She believes in sustainable inspiration to empower yourself to be a better you – and that a balancing act might benefit you and your loved ones. Tip 1: Restoration What

lifestyle | Longevity LIVE

You may be someone who enjoys doing Yoga after hours. But could you change your high-paced lifestyle to embrace it entirely for the sake of your health?  There is very little that yoga cannot do to help you achieve a healthy and well-balanced lifestyle. Not only does it improve your physical