Barefoot in the kitchen

pasta | Longevity LIVE

This wholesome, creamy spaghetti is a great pasta option for vegetarians, and will speedily become part of your comfort-food list of favourites. Brimming with healthy fats, proteins and whole grain-sourced carbohydrates, you’ll want to try it out as soon as the weather calls for something warm and more-ish. Especially good

pasta | longevity live

On a beautifully cloudless day in the Western Cape this past December, I enjoyed the superb privilege of sitting underneath a vine bough, sipping an ice cold Pinotage Rosé while listening to a talk about permaculture (I’ll divulge more about that in a different post) before proceeding to learn how

salad | Longevity LIVE

Want to spice up your daily salad a bit? With these delicious , more-ish ingredients, your fresh, healthy lunch will never again be boring! Fill up on crunchy salad leaves, creamy cheese, nuts and fresh pears, and drizzled with freshly prepared cranberry and pomegranate vinaigrette. This combination is perfect whether

crêpes | Longevity LIVE

If someone made you these crêpes and you didn’t know the ingredients, you would never have known that they were made vegan, because they taste so similar to regular pancakes. Lucy Watson added them to her pancake arsenal, along with the buckwheat and banana pancake recipe, which were beloved by

lentil | Longevity LIVE

Pouyoukas Soup Mix combines red lentils, brown lentils, split green and yellow peas, and pearl barley, producing an interesting variety of textures and tastes. This tasty lentil soup contains fibre, protein, B-vitamins and blood-sugar stabilizing carbohydrates. This is a great way to  increase your daily vegetable intake without the hassle.

tacos | Longevity LVE

Recently, Come Dine With Me South Africa shared some of their best recipes with Longevity, and we picked out our favourites for our readers, knowing you will love this Mexican-inspired trio of tacos. With this recipe, your guests will be able to decide for themselves which fillings they prefer with

Burmese | Longevity LIVE

Burmese tofu is a soy-free daily staple food that brings together the classic tofu texture with a nutty chickpea flavor. It’s healthy, high in protein, and makes a delicious, filling meal when complemented with vegetables and sauces. The traditional Burmese way is tossed in a salad, as the smoothness of

zucchini | Longevity LIVE

This healthy vegetarian lasagne – made with zucchini instead of mincemeat – provides various health benefits with its high vegetable content, and brings wholesome flavors to your dining table. It is perfect for those entertaining and impressing your guests, even those who are historically known to be rather hard-to-please. Channel your inner Italian mamma with

shan | Longevity LIVE

We ate a good deal of Shan noodles en route to and while we were staying at Inle Lake in Myanmar. It’s a popular dish, not only among the locals in the Land of the Golden Pagodas. You can also find variants of this dish all over Southeast Asia. Shan

tuna | Longevity LIVE

Romesco sauce is a classic Spanish salsa that goes very well with tuna and pork. It is easy to make and can be stored for up to a week. Click here to find out how often you ought to be eating tuna. Ingredients: 4 x 200g tuna steaks Olive oil