beans

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

legumes | Longevity LIVE

Legumes are a family of vegetables or plants that have a pod with seeds inside them. These vegetables are rich in numerous nutrients, most notably – protein. Protein can be found in every cell within the body; therefore it is needed by the body for various processes such as regulating

noodles | longevity live

This quick recipe serves 4. It contains turmeric, good protein, fresh spices and healthy noodles for energy – and can be fired up for a after-school lunch in no time! Ingredients: Oil for frying 4cm piece grated fresh turmeric or 15ml ground turmeric 2 cloves garlic crushed 2cm piece grated

Longevity|Enlightened Beans

By Savannah Freemantle “This is a simple side dish that is bursting with flavor and color,” says Atkinson. Click here to discover the health benefits associated with eating legumes.  Jessica Pieterse says: “The olive oil salad dressing provides healthy monosaturated fats. This fat decreases inflammation, lowers risk of heart disease and

protein | Longevity Live

With rising evidence that plant based diets are a healthier option, no wonder many of us are revising our eating habits. But how do you ensure that your body is obtaining sufficient protein from plants, required for longevity? Here are the top sources of plant based protein that are an