beauty sleep

mattress | Longevity LIVE

When your life becomes extremely dull and busy, it is obvious that getting proper sleep at night becomes almost impossible. Sleep is basically the first thing that each and every person prefers sacrificing. Are you someone who is not giving a lot of importance to your sleeping pattern? If so,

beauty | Longevity LIVE

While our new year’s resolutions include promises of calling our relatives more, eating better and even fitness resolutions, maintaining the health of our skin should also be a priority. Be it an anti-aging skin care routine (which one is never too young to do), nail appointments, drinking more water or

energy efficient | Longevity Live

Beauty sleep is not just a saying it’s a fact. Research shows that good quality sleep is important for brain function, stress tolerance, weight balance and anti-aging, plus it’s a great cost-effective health technique. Simple ways to improve the quality of your beauty sleep 1. Sleep Apps Technology has some