beauty sleep

Sixty-something today has a completely different meaning today. In fact, it means being at your healthiest. Perhaps sixty-something could mean having more opportunities than ever before. You’re not getting old. We’re being for real here. Think about 60-year-olds today, they often do the things 40-year-olds used to do. Moreover, it’s

weighted blanket | Longevity LIVE

Our everyday performance, energy levels, and mood mainly depend on the quality and durability of the night’s sleep. While sleep is essential for the functioning of the human body, quality, and regular sleep is essential for optimal health. Living in a world lightened up by so many lights, driven by

sleep | Longevity LIVE

In the day and age of Botox and plastic surgery, people are going the extra mile to make themselves look younger, when in reality, all you need is a little beauty sleep. Skip the endless trials of age-defying oils and lotions, and read the following reasons on why rest is

beauty sleep | Longevity LIVE

We’ve all heard the term beauty sleep, whether it’s from a runway model, an actress, or a reality star. When interviewers ask these people how they stay youthful and glowing, that’s the response. But how true is that answer? Do a few extra hours of shut-eye really keep people looking

mattress | Longevity LIVE

When your life becomes extremely dull and busy, it is obvious that getting proper sleep at night becomes almost impossible. Sleep is basically the first thing that each and every person prefers sacrificing. Are you someone who is not giving a lot of importance to your sleeping pattern? If so,

beauty | Longevity LIVE

While our new year’s resolutions include promises of calling our relatives more, eating better and even fitness resolutions, maintaining the health of our skin should also be a priority. Be it an anti-aging skin care routine (which one is never too young to do), nail appointments, drinking more water or

energy efficient | Longevity Live

Beauty sleep is not just a saying it’s a fact. Research shows that good quality sleep is important for brain function, stress tolerance, weight balance and anti-aging, plus it’s a great cost-effective health technique. Simple ways to improve the quality of your beauty sleep 1. Sleep Apps Technology has some