Belly fat

belly fat | Longevity LIVE

Belly fat and menopause seem to hand-in-hand, and it’s affecting more and more women nowadays. Whether you’re struggling with a few unwanted rolls around your waist or a spare tire that just won’t budge, you’re not alone. However, belly fat goes further than just being an aesthetic problem – research

fat loss [longevity live]

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why

body | Longevity LIVE

The season for fun and sun at the beach or by the pool is officially upon us. However, while one should be soaking up the sun’s rays and enjoying some much needed rest, the obsession to maintain a fit and toned summer body, free of belly fat,  can often get

pcos frustration [longevity live]

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, us ladies are all susceptible to developing the condition and it’s not the nicest to have to confront. However, there are luckily some exercises and dietary changes you can make to help reduce its symptoms. According to extensive

ab challenge [longevity live]

Ab challenge that’s going to help get those sculpted abs you’re in desperate need of, Well, that sounds like the perfect idea, especially when December tends to get a little overindulgent. But getting flat abs is not just about getting in as many crunches as you can. That technique won’t get you anywhere. We know better

belly fat | Longevity LIVE

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the accumulation of fatty tissue around the abdominal region. It can be difficult to regulate the amount of fat in

belly fat | Longevity LIVE

Have you been trying to get rid of your belly fat without success? Are you tired of buying over the counter referred products but don’t see any transformation? Belly fat is mostly caused by inflammation and the solution may be reducing inflammation in order to lose the fat. Try adding