belly

muffin top | Longevity LIVE

Gyms may be closed and the coronavirus lockdown may have restricted all of us to our homes but that doesn’t mean that you should put a hold on your fitness goals. As of now, our current situation is the new normal and one of the best ways to adjust to

muffin top | Longevity LIVE

While the term muffin top may sound appealing to your taste buds, in reality, it’s the stubborn belly fat that doesn’t seem to want to disappear. It’s the lower-belly fat that hangs over your waistband and is often only invisible in a  pair of high-waisted jeans. Trying to lose this

body | Longevity LIVE

The season for fun and sun at the beach or by the pool is officially upon us. However, while one should be soaking up the sun’s rays and enjoying some much needed rest, the obsession to maintain a fit and toned summer body, free of belly fat,  can often get

fight [longevity live]

To fight the bloat is a battle that even the best of us struggle with. We’ve all had those evenings that end in a full and uncomfortable belly that sticks out a bit more than usual. But why does this happen and can you stop it? It really depends on