berries

golden berries | Longevity LIVE

Don’t let their small size fool you as golden berries are bursting with antioxidant benefits. Native to South America, golden berries (Peruvian ground cherries) are the latest berries being referred to as a superfood. They’re rich in fibre, vitamins and polyphenols. Golden berries are also a rare source of the

pomegranates | Longevity LIVE

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease and ulcerative colitis. The latest research suggests that around 3 million adults in the United States have some form of IBD (1). Both Crohn’s disease and ulcerative colitis  affect the

wrinkles | Longevity LIVE

While good skin relies on great skin care, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better

inflammation | Longevity LIVE

Inflammation is a process whereby the body attempts to heal and protect itself. However, sometimes the fire can burn for little too long. If you’re suffering from a cold, your body will respond with a fever in hopes of healing you. The main duty of this process is to ensure

Youthful skin | Longevity Live

Youthful skin starts with hydration. Even though the skin is the biggest organ in the body, it is also the last organ to receive water and essential nutrients. Dehydrated skin can easily become wrinkled and loose. Even though stress, sleep, food and hormones all impact our skin, a good hydration

Cocktails [Longevity LIVE]

What could be better? Being healthy on a Friday (or Saturday, or…) by enjoying a delicious fresh wonderful cocktail. I have personally started a trend around the office after sipping on that deliciously, guilt-free turmeric and ginger cocktail last Friday at sunset. Even us “health freaks” can’t resist a drink at 4