better sleep

sleep | Longevity LIVE

When you don’t get enough sleep, how do you feel? If you’re like most people, sleepiness makes you feel grouchy, irritable, prone to anxiety, and easily frustrated. Even when you’re normally even-tempered, not getting enough sleep can turn you into someone rather unpleasant to be around.  The same goes for

sleep and essential oils | Longevity Live

The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1).

mattress | Longevity LIVE

When your life becomes extremely dull and busy, it is obvious that getting proper sleep at night becomes almost impossible. Sleep is basically the first thing that each and every person prefers sacrificing. Are you someone who is not giving a lot of importance to your sleeping pattern? If so,

woman listening on headphones

Most people suffer from sleep deprivation at some point in their lives; maybe you’ve got a presentation or work interview coming up, and you’re a little stressed out, or maybe you are feeling unwell. Many things can cause you to lose an hour’s sleep every so often. It becomes a

bedroom plants | Longevity LIVE

According to growing statistics, over 23% of the world’s population is heavily sleep-derived, with American consumers having spent a reported $41 billion on sleep aids and remedies in 2015. That being said, there has to be an easier and more financially convenient way of getting a proper night’s rest. It’s