Bikram Yoga

Lady Gaga works [longevity live]

Lady Gaga works hard! She’s got to keep that amazing voice and body of hers on top form. But, what are her diet and fitness secrets? I admire her stamina on stage. I mean just one of her performances and you’ll be drenched in sweat. In fact, most of the

bikram yoga | Longevity Live

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of Bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for the mind, body, and soul. This past Saturday, I

Hot Yoga | Longevity Live

Hot yoga has become increasingly popular, with millions of people practicing it across the world. So you’re sure to know a yogi or two who raves about the mind-body practice. In addition to its endless list of benefits, it seems that most people who have aged healthily credit yoga for