blood sugar

meal prep [longevity live]

Meal prep, the phrase that we keep hearing from health experts and fitness fundis. Not that we mind because let’s face it. When you pro actively take the time to prepare your meal in advance you make your life so much easier. Although it can be a mission to do

Strength Training

America had a healthier population before we got vehicles, machines, smartphones, and precooked foods. Pictures in the old books and magazines show that we had muscle definition and leaner bodies. Did they have gyms with strength training and weights? I don’t think so. They were eating cleaner diets, doing more

moringa | Longevity LIVE

When it comes to the growing list of superfoods, moringa always seems to be at the top of the pile. Native to northern India, Moringa Oleifera has quickly become a favorite supplement among health enthusiasts. They often use it in the form of a powder, capsule, oil or tea. Unlike

peas [longevity live]

Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and

energy | Longevity LIVE

It is commonly believed that we lose energy as we grow older but I conclude that the level of energy one has in life is not so much connected to age, as it is to state of mind. Naturally, when someone is coming to the end of their life and

ginseng | Longevity LIVE

Ginseng is a plant that has been adopted as a herbal supplement. As the most medicinally valuable element of the plant, its roots have been used in traditional Chinese medicine for centuries. There are many variations of this plant – most notably red Korean ginseng, American ginseng and Asian ginseng. The compounds

sugar detox | Longevity live

The craving for sugar isn’t in your head, it is your body’s cry for fuel! Until recently fat was condemned as the big baddy but now we know sugar is the real culprit in lifestyle diseases and weight gain. Today obesity is classified as a state of malnutrition caused from

Jennifer Aniston's zone | Longevity Live

Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars

Is Sugar Really Than Bad For Your Skin?| Longevity

Sugar: Highly addictive, debilitating, and wrongfully delicious. We all know it’s bad for your waistline, but what about your skin?

For most of us much of our week is spent in the workplace. Yet it’s easy to forget about the impact our work meals have on our overall health and productivity. In 2012, the South African Health and Nutrition Examination Survey found 65% for females and 31% for males were