blueberries

building new [longevity live]

Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if

wild blueberry [longevity live]

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a

Jennifer Aniston's zone | Longevity LIVE

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. Binge on B12. Research from Oxford University reveals that taking higher

blueberries & brain | Longevity Live

One of the better things about 2017 is the tendency of consumers becoming more and more health conscious and educating themselves on true well-being. Basic nutrition is one of the aspects enjoying more and more attention, with superfoods taking center stage as the buzzword. One of the elite members of

Cocktails [Longevity LIVE]

What could be better? Being healthy on a Friday (or Saturday, or…) by enjoying a delicious fresh wonderful cocktail. I have personally started a trend around the office after sipping on that deliciously, guilt-free turmeric and ginger cocktail last Friday at sunset. Even us “health freaks” can’t resist a drink at 4