body fat

going vegan [longevity live]

Going vegan is super popular nowadays. However, the guys and girls who work out regularly might be asking. How do vegans build muscle with plant-based food? I think because many people are clueless when it comes to veganism, they end up starving their bodies. The beginning stages of establishing what works

building new [longevity live]

Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if

lets talk [longevity live]

Lets talk about the fact that thousands of young women around the world are losing their periods. The worst part is that they’re losing their periods and nobody is talking about it. Fair enough, no woman enjoys being on their period. However, it is a sure sign that your body

athletic female [longevity live]

Athletic Wimbledon tennis stars like Serena Williams and Simona Halep are both world champions. When they are going to play a big match, they have to ensure their nutrition is top notch. And this means eating a diet that can fuel their bodies for long and intense hours of training

obesity | Longevity LIVE

The Biokinetics Association of South Africa (BASA) has called for the definition and management of “obesity” to be revisited. Dr Gerda Joubert, BASA president, believes the current reliance on body mass index (BMI) as a measure to determine overweight and obesity is too narrow to accurately determine whether someone is