boxing

Fasting is what many people are choosing to do with their eating habits. What’s more popular is the 16:8 intermittent fasting diet. In fact, these words have been popping up all over the health and fitness industry this past year. And no, fasting doesn’t mean starving yourself. It’s more like

Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and

Jodi Solomon may barely match the height of the boxers she trains, yet that doesn’t mean the boxing manager can’t put up a good fight. In fact, her journey with the sport, as both a trainer and manager, consisted of a few draining battles. Jodi’s walk with boxing Twenty-five years

Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to

Get rid of that flappy wing under your arms once and for all! So many women complain about having loose skin under their arms, which literally swings from side to side. It’s the most frustrating problem because it’s a bit of a challenge to get rid of it, initially. Luckily,

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of

Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! Now we are seeing a bunch of different gyms offering new specialized Boxing, Mixed Martial Arts, Kickboxing and Muay Thai classes. Combat Sports classes have increased in popularity because

Throwing a punch may be the best thing you could do for your health, as Virgin Active’s new workout class promises all the benefits of boxing without the bruises. Their new South-African based class Rumble is throwing all the right punches. Granted, I’m not much of a boxer, but the