brain booster

nootropics | Longevity LIVE

Are you looking to protect your brain health this year? What about boosting your memory, motivation, creativity, as well as alertness? If so, then you may want to look to nootropics.  These cognitive enhancers, derived from plants or isolated amino acids, may also help to reduce the risk of age-related

move [longevity live]

Move your body with intention this year instead of doing it purely for the sake of burning calories. This will act as a more sustainable method of keeping your body in shape and one you’ll benefit from mentally. As we headstrong into the new year, health becomes one of our