brain health

memory loss

Neurodegenerative disease is a term that describes the loss of structure and even the death of neurons. Parkinson’s disease and Alzheimer’s disease are two of the most common neurodegenerative diseases that most people are familiar with.  It’s a scary thought, but memory loss is a common symptom of neurodegenerative disease.

exercise | Longevity LIVE

Don’t get us wrong–toned arms and chiseled abs are an amazing benefit of working out regularly. But there are also plenty of reasons to exercise that don’t involve looking like a Marvel superhero. Chief among them: better mental health. You probably already know that exercise can reduce symptoms of anxiety

Sixty-something today has a completely different meaning today. In fact, it means being at your healthiest. Perhaps sixty-something could mean having more opportunities than ever before. You’re not getting old. We’re being for real here. Think about 60-year-olds today, they often do the things 40-year-olds used to do. Moreover, it’s

preserve your youth Jennifer Aniston [longevity live]

Popular Hollywood star Jennifer Aniston has managed to preserve her sculpted body and youthful appearance since her ‘Friends’ days.  So how does this fifty-one year old do it? Contrary to what you may think, this talented actress has revealed that the key to being healthy and fit is not in

stairs | Longevity LIVE

It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, a lot of us are guilty of falling into crazy January, restrictive fads that force us to cut back on large amounts of food, that serves to be

Gwenyth shares power of mushrooms [longevity live]

Psilocybin mushrooms are making a comeback after decades of being demonized.  Magic mushrooms were banned in the 70s, despite having important medicinal qualities. Today scientists from leading institutions are acknowledging that under medical supervision and in small amounts, psilocybin mushrooms have the potential to treat serious psychological disorders. The history

Former monk Jay Shetty says this might be the perfect time for YOU to start meditating. Take this world crisis as an opportunity brought to us by the Universe to take time to look within. Generally, the world is a busy place with so little time to think about what

therapy using light for your skin [longevity live]

Therapy using light has accumulated some convincing science. This has led us to think that it could be a very healthy kind of drug, which is why it’s getting more popular in the wellness sphere. It sounds a bit crazy. However, we’ve got reasons to believe that light therapy might

forest bathing | Longevity LIVE

Are you looking to protect your brain health this year? What about boosting your memory, motivation, creativity, as well as alertness? If so, then you may want to look to nootropics.  These cognitive enhancers, derived from plants or isolated amino acids, may also help to reduce the risk of age-related

brain | Longevity LIVE

Aging is a natural, inevitable part of life that we cannot escape. However, that doesn’t mean that we need to go out of our way to accelerate the process. In fact, a lot of time and energy is spent in preventing any sort of premature aging in our skin. That