brain health

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in

peace | Longevity LIVE

Epilepsy is one of the most common neurological diseases in the world. It is a a chronic disorder of the brain that affects over 50 million people. People of all ages are epileptics, with nearly 80% of them living in low- and middle-income countries. While effective treatment exists for epileptics, many

bilingual | Longevity LIVE

Having the ability to speak more than one language is probably one of the most important skills you can have today, with the growing rise of what is known as the ‘global village’ and the constant meeting of different cultures. Not only can it give you a massive advantage in

According to The Alzheimer’s Association, 5.7 million Americans are currently living with Alzheimer’s disease and this number is set to rise to 16 million by 2050 (1). Aside from the large number of Americans affected, over 50 million people worldwide are also battling with Alzheimer’s. That being said, it is important

brain and spirituality

Spirituality, and the practice of it, can sometimes be a bit of a funny thing. We can meditate, we can go to retreats, we can research different areas of it. However, trying to connect fully with your mind while embracing the present moment can be a lot to try and

Alzheimer’s | Longevity LIVE

Hailing from ancient Asia meditation has become a worldwide, respected practice. While it has been grossly modified over the last few decades, meditation still aims to evokes mental clarity and emotional stability. Other benefits include stress reduction, improved heart rate and lowered blood pressure. A new study has highlighted how

CoQ10 | Longevity LIVE

Coenzyme Q10 (also simply known as Q10 or CoQ10) is a coenzyme that, aside from being added to many lotions due to its firming properties, is naturally produced by the body. Alternatively known as ubiquinone, CoQ10 is found throughout the body in cell membranes, with the highest concentrations located in

gut instinct [longevity live]

Gut instinct is by no means a magical phenomenon. However, when you trust it, life-changing things can happen, kind of like a butterfly effect. Some of us are more in tune with our intuition than others. I know that I base most of my choices around the butterflies I feel

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh

Alzheimer's | Longevity LIVE

You know what it’s like to frantically be looking for your car keys, certain you had them on the kitchen counter just a moment ago? For some people, this is their whole life – except they eventually forget more essential things, such as their partner’s names or what their children