brain health

brain-protecting [longevity live]

Brain-protecting supplements are vital for your concentration and keeping calm. Have you ever experienced plunging levels of energy, happiness, and focus? Don’t worry, you’re not alone because this is a worldwide phenomenon that we’re about to help solve for you. You know those ‘off-days’ when you wake up feeling tired

anxieties

The fact is we are worrying about something at some point in our lives. Indeed, anxiety disorders are now ranked as the sixth-largest contributor to life-long health concerns worldwide. An estimated 3.6%  or 264 million of the global population is suffering from anxiety. Apart from the fact that unmanaged, uncontrolled

healthy | Longevity LIVE

Human life span has been growing over the course of time. The usual life span was thirty to forty years, yet now people are becoming parents at this age. However, are we able to follow up on this and truly make our years count for something? Can the brain survive

get fit [longevity live]

Get fit is an important aspect of many people’s lives. It’s usually our main goal at the beginning of every year. Yet somehow the motivation to continue begins to fade. This is because we haven’t clarified our ‘why’ yet. It’s easy to start a new gym membership, buy some activewear

today [longevity live]

Today we live in a world that flooded with millions of choices, giving you all kinds of opportunities and directions to pick from. This is better than having no options. However, it is also very overwhelming when it comes to making a mistake, because you are faced with constant regret.

floating calmly [longevity live]

Floating calmly on or in water sounds like a strange thing to do regularly. I know what it’s like to be completely consumed by stress, anxiety, depression, and noise triggered by the world around us. It’s tough out there and as we get older we realize how valuable those silent

migraine pain [longevity live]

Migraine pain can be unbearable and debilitating. Some of us suffer so badly from migraines, that we just don’t know how to handle them when they strike. A lot of people have experienced migraines or at the very least a really bad headache. It’s true. You can’t exactly control what

healthy sex [longevity live]

Healthy sex is something we should all aspire to achieve, regularly. It might make you laugh, but, it will seriously boost your brain health. Maybe you thought that your most important sex organ was the one between your legs. Realistically speaking, it’s your brain. Think about it, your brain controls

TV | Longevity LIVE

While watching TV is a traditional pastime, older people may want to consider restricting their TV hours. When it comes to analyzing the effects of TV on cognition, a lot of studies choose to focus on children. Thankfully, the latest study has set out to focus on older adults, “Much

Luke Perry | Longevity LIVE

Star of Beverly Hills 90210 and Riverdale, Luke Perry passed away on Monday, aged 52, as a result of a stroke. While more details are yet to be released, Perry’s death highlights the need to raise awareness about strokes. What is a stroke? A stroke occurs when the brain’s constant