Brain

destress defy aging

Destress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways

brain | Longevity LIVE

Aging is a natural, inevitable part of life that we cannot escape. However, that doesn’t mean that we need to go out of our way to accelerate the process. In fact, a lot of time and energy is spent in preventing any sort of premature aging in our skin. That

healthy | Longevity LIVE

Human life span has been growing over the course of time. The usual life span was thirty to forty years, yet now people are becoming parents at this age. However, are we able to follow up on this and truly make our years count for something? Can the brain survive

Alzheimer’s | Longevity LIVE

Hailing from ancient Asia meditation has become a worldwide, respected practice. While it has been grossly modified over the last few decades, meditation still aims to evokes mental clarity and emotional stability. Other benefits include stress reduction, improved heart rate and lowered blood pressure. A new study has highlighted how

Get your fix from exercise

We all know that running improves aerobic fitness and is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But did you know that running can also boost your brain health, improve memory and even counteract brain shrinkage as you age? By the

book | Longevity LIVE

About the book Are we really responsible for our own thoughts? In his debut book, neuroscientist Mariano Sigman attempts to answer this question as he explores the human brain. He delves into the basics of neuroscience, psychology and other fields of study, in the hope of understanding the influence the

Parkinson's | Longevity LIVE

In January this year, Neill Diamond made the announcement that he would be retiring from touring as result of a recent diagnosis of Parkinson’s disease. He would still be writing and recording music, he said, but his live performances would need to end. Other well-known individuals who have had their lives

Multiple Sclerosis| Longevity LIVE

Neurological disorders are any disorders of the nervous system. A staggering 600+ neurological disorders exist and sadly, for many of them, there are limited treatment options. As we age, our central nervous system undergoes changes. Research has shown that this is one reason why you are more likely to suffer

brain | Longevity Live

You intend to buy a salad. You look at the menu: there’s a whole salad section. Your brain starts playing tricks, and instead of going green and nibbling on a tasty salad niçoise, you find your eye drawn to the people next to you, and Mrs Table No 5’s burger.

brain | Longevity Live

Keeping your brain healthy and active for longer may be reliant on the intake of enough of the following eight nutrients. These nutrients were outlined by Linda Milo Ohr as contributing editor of the journal Institute of Food Technologies. 1. Citicoline This nutrient is well documented for its neurological health